Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, is actually possible to often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for several weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain resulting from a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive personal preference. Although rest is correct part of recovery from the injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will take longer get back to you old self. I had a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to construct up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing end results! The idea is that if you don’t push yourself to recover, your ankle needs the easy road to only recover using a state of only what’s compulsory. I mean that for can walk up a flight ticket of stairs, but you can feel the tension in your ankle, wants that you can walk up, but wouldn’t it be better if precisely what people run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain and in two weeks time I’m jogging again. The ankle stayed swollen for a relatively good time however i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027